Rise and shine

Absolute Rest develops systems to optimize sleep for athletes and high performers.

A comprehensive look at sleep performance

Sleep powers every aspect of human performance, but technology is just beginning to allow us to optimize its benefits. By aggregating data across all sleep-relevant factors, we deliver unique, personalized insights and interventions to help you take control of your sleep—and take charge while awake.

Environment

The physical space you sleep in
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  • Temperature
  • Humidity
  • CO2 / CO
  • Ambient noise
  • PM1, PM2.5, PM10
  • NO2
  • Ambient light
  • Local atmospheric pressure
+ 9 more

Physiology

How you function while sleeping
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  • Clinical sleep staging
  • Arousals
  • Oximetry
  • Respiratory events
  • Melatonin profile
  • Body temperature
  • Respiratory rate
  • Average sleep efficiency
+ 336 more

Behavior

Your activities and habits while awake
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  • Excessive stress
  • Anxiety
  • Depression
  • Sleep hygiene behaviors
  • Wakening behaviors
+ 46 more

Pathology

Your baseline health
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  • Circadian rhythm disorders
  • Narcolepsy
  • Sleep-wake misperception
  • Sleep-related respiratory disorder
  • Parasomnias
  • REM sleep behavior disorder
  • Leg movement disorders
  • Bruxism
+ 72 more

Actionable sleep insights

Our systems work together to give you personalized insights for better sleep performance.
Why do I wake up throughout the night?
Environment
Physiology
Behavior
Pathology
In what position should I begin each night of sleep?
Environment
Physiology
How is my sleep affecting my daytime performance?
Environment
Physiology
Am I chronically underslept?
Physiology
Behavior
How can I reduce my nighttime anxiety?
Environment
Physiology
behavior
How does my environment impact my sleep?
Environment
And many more

Sleep better, perform better

Request access to Absolute Rest and start optimizing your sleep for on-the-field performance.
Athlete running