Sleep deeply.
Think clearly

Research-grade assessment with expert interpretation to identify the primary drivers and define a clearer path forward

Understand why your sleep is underperforming—and what to do about it

Absolute Rest pairs an exhaustive at-home assessment with expert interpretation and 90 days of high-touch guidance to identify what matters most, define where to start, and build sleep you can rely on.

Andy GalpinProfessor & Human Performance Expert

I've spent 20 years in human performance. The people I work with will spend thousands on bloodwork, coaching, and recovery tech, then accept a Oura score as the final word on their sleep. There was no serious way to actually assess sleep with the same precision we bring to everything else. That's the problem Absolute Rest was built to solve.
— Andy Galpin

How we work with you

Over 90 days, we identify what's affecting your sleep, prioritize what matters most, and guide you through a plan that evolves as you do.

Phase 1

Day 0

Intake & Testing

A comprehensive intake covers your sleep history, health, daily patterns, and goals. Your at-home testing kit measures your brain, heart, lungs, muscles, and nervous system at sleep-lab resolution. Environmental sensors capture how your body interacts with your bedroom.

Spanning medical, behavioral, psychological, and lifestyle factors
Research-grade sleep assessment with environmental sensing
Data captured in your real sleep environment

Phase 2

Day 14

What We Found

The clinical team reviews your full results together: sleep architecture, breathing, bloodwork, and behavioral and psychological assessments. You get a clear explanation of what's affecting your sleep, what matters most, and where to start.

Full clinical results reviewed
Multidisciplinary clinical review
Clear, prioritized findings

Phase 3

Day 14–90

Working the Plan

You meet with your Sleep Performance Consultant weekly. We track your data with a proprietary wearable and adjust your protocol as your physiology, behavior, and environment change. The plan evolves with you.

Ongoing wearable-based tracking
Weekly consultant check-ins
Protocol adjusted as you progress

Phase 4

Day 90

Handoff

At the end of three months, we walk you through your results: what we found, what changed, and why. The outcome isn't a report. It's sleep resilience. You leave understanding what drives your sleep and how to manage it going forward.

Clear understanding of what drives your sleep
Plan built for long-term resilience
Ongoing consultant access

A serious at-home assessment across the full system

Absolute Rest looks across the factors that often interact in underperforming sleep. The aim is not to treat every input as equal, but to sort the full picture well enough to find what matters most.

Select an assessment to explore

A team built to see what others miss

Specialists across sleep medicine, human performance, behavioral sleep, psychophysiology, nutrition, and physical therapy review your data together. Sleep problems rarely have a single cause. What looks like separate issues across breathing, schedule, physiology, and behavior often reflect a connected pattern. The team's role is to interpret those interactions and turn a complex picture into clear priorities you can act on.

Psychophysiology

Jay Wiles

PhD

Sleep Medicine

Jeffrey Durmer

MD, PhD

Behavioral Psych

Christine Mason

PhD, DBSM

Human Performance

Andy Galpin

PhD

Nutrition

Flavia Pereira

PhD

Physical Therapy

Charlie Weingroff

MS, DPT

Exercise Physiology

Chris Perry

PhD

“What you all have done here is save a life.”

Michael S.RDI reduced from 40–50 events/hour to under 8

Ready to stop guessing?

Start with a consultation. See if we're the right fit.

Ask AI about Absolute Rest

Sleep deeply. Think clearly