Rise and shine

Absolute Rest develops systems to optimize sleep for athletes and high performers.

A comprehensive look at sleep performance

Sleep powers every aspect of human performance, but technology is just beginning to allow us to optimize its benefits. By aggregating data across all sleep-relevant factors, we deliver unique, personalized insights and interventions to help you take control of your sleep—and take charge while awake.


The physical space you sleep in
  • Temperature
  • Humidity
  • CO2 / CO
  • Ambient noise
  • PM1, PM2.5, PM10
  • NO2
  • Ambient light
  • Local atmospheric pressure
+ 9 more


How you function while sleeping
  • Clinical sleep staging
  • Arousals
  • Oximetry
  • Respiratory events
  • Melatonin profile
  • Body temperature
  • Respiratory rate
  • Average sleep efficiency
+ 336 more


Your activities and habits while awake
  • Excessive stress
  • Anxiety
  • Depression
  • Sleep hygiene behaviors
  • Wakening behaviors
+ 46 more


Your baseline health
  • Circadian rhythm disorders
  • Narcolepsy
  • Sleep-wake misperception
  • Sleep-related respiratory disorder
  • Parasomnias
  • REM sleep behavior disorder
  • Leg movement disorders
  • Bruxism
+ 72 more

How it works

Absolute Rest Sleep Monitor
Step 1

Schedule your assessment

Absolute Rest has created the world’s most comprehensive sleep assessment of over 800 factors

Absolute Rest Sleep Report
Step 2

Receive your personalized protocol

A full picture, fully tailorable, 12-week sleep program to audit and optimize every factor influencing your sleep

Executive interacting with Absolute Rest sleep coach
Step 3

Gain unlimited access to experts

Access to unlimited, year-round support from the same elite coaches and scientists that work with athletes from the US Olympic Team, F1 and the NBA

Step 4

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High praise

See what health fanatics say about us.
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High-quality sleep helps improve cognitive function, reaction time, and decision-making skills. Absolute Rest works directly with elite performers to help them stay alert, focused, and able to react quickly—sleep quality is the biggest difference-maker.
Andy Galpin, MD, PhD Headshot
Andy Galpin, PhD
Professor of Kinesiology at CSU Fullerton & Elite Athlete Coach
Testimonials decorative quote markFive stars
I have been struggling with poor sleep for years, but since I started working with Absolute Rest's experts and using their technology, I wake up feeling refreshed and rejuvenated. It has greatly improved my quality of life and overall well-being.
Jeffrey Drumer, MD, PhD Headshot
Jeffrey Durmer, MD, PhD
Consulting Chief Medical Officer
Testimonials decorative quote markFive stars
I never realized how much my environment was affecting my sleep until I used Absolute Rest. With their technology and expert guidance, I now fall asleep faster, stay asleep longer and wake up refreshed.
Steve Lockley, PhD Headshot
Steve Lockley, PhD
Associate Professor of Medicine, Harvard Medical School
Testimonials decorative quote markFive stars
I have been impressed by the results I have seen in individuals who have used Absolute Rest's technology and guidance. Their approach to sleep has been instrumental in improving overall health and well-being. The results speak for themselves.
Neeraj Tandon, MD Headhot
Neeraj Tandon, MD
Harvard Medical School

Actionable sleep insights

Our systems work together to give you personalized insights for better sleep performance.
Why do I wake up throughout the night?
In what position should I begin each night of sleep?
How is my sleep affecting my daytime performance?
Am I chronically underslept?
How can I reduce my nighttime anxiety?
How does my environment impact my sleep?
And many more

Sleep better, perform better

Request access to Absolute Rest and start optimizing your sleep for on-the-field performance.
Athlete running