Rise and shine
How it works

Assessment
The world’s most comprehensive sleep assessment, measuring data points from your environment, sleep physiology, and more.

Expert analysis
A full picture, fully tailorable, 12-week sleep program to audit and optimize every factor influencing your sleep

Coaching
Access to unlimited, year-round support from the same elite coaches and scientists that work with athletes from the US Olympic Team, F1 and the NBA
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A comprehensive look at sleep performance
Sleep powers every aspect of human performance, but technology is just beginning to allow us to optimize its benefits. By aggregating data across all sleep-relevant factors, we deliver unique, personalized insights and interventions to help you take control of your sleep—and take charge while awake.
Environment
- Temperature
- Humidity
- CO2 / CO
- Ambient noise
- PM1, PM2.5, PM10
- NO2
- Ambient light
- Local atmospheric pressure
Physiology
- Clinical sleep staging
- Arousals
- Oximetry
- Respiratory events
- Melatonin profile
- Body temperature
- Respiratory rate
- Average sleep efficiency
Behavior
- Excessive stress
- Anxiety
- Depression
- Sleep hygiene behaviors
- Wakening behaviors
Pathology
- Circadian rhythm disorders
- Narcolepsy
- Sleep-wake misperception
- Sleep-related respiratory disorder
- Parasomnias
- REM sleep behavior disorder
- Leg movement disorders
- Bruxism
Work with the world's top sleep experts
Actionable sleep insights

Unlock your potential with a personalized, results-driven program
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Sleep better, perform better
