Rise and shine
Absolute Rest develops systems to optimize sleep for athletes and high performers.
A comprehensive look at sleep performance
Sleep powers every aspect of human performance, but technology is just beginning to allow us to optimize its benefits. By aggregating data across all sleep-relevant factors, we deliver unique, personalized insights and interventions to help you take control of your sleep—and take charge while awake.
Environment
The physical space you sleep in
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- Temperature
- Humidity
- CO2 / CO
- Ambient noise
- PM1, PM2.5, PM10
- NO2
- Ambient light
- Local atmospheric pressure
+ 9 more
Physiology
How you function while sleeping
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- Clinical sleep staging
- Arousals
- Oximetry
- Respiratory events
- Melatonin profile
- Body temperature
- Respiratory rate
- Average sleep efficiency
+ 336 more
Behavior
Your activities and habits while awake
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- Excessive stress
- Anxiety
- Depression
- Sleep hygiene behaviors
- Wakening behaviors
+ 46 more
Pathology
Your baseline health
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- Circadian rhythm disorders
- Narcolepsy
- Sleep-wake misperception
- Sleep-related respiratory disorder
- Parasomnias
- REM sleep behavior disorder
- Leg movement disorders
- Bruxism
+ 72 more
How it works
Step 1
Schedule your assessment
Absolute Rest has created the world’s most comprehensive sleep assessment of over 800 factors
Step 2
Receive your personalized protocol
A full picture, fully tailorable, 12-week sleep program to audit and optimize every factor influencing your sleep
Step 3
Gain unlimited access to experts
Access to unlimited, year-round support from the same elite coaches and scientists that work with athletes from the US Olympic Team, F1 and the NBA
Step 4
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High praise
See what health fanatics say about us.
High-quality sleep helps improve cognitive function, reaction time, and decision-making skills. Absolute Rest works directly with elite performers to help them stay alert, focused, and able to react quickly—sleep quality is the biggest difference-maker.
Andy Galpin, PhD
Professor of Kinesiology at CSU Fullerton & Elite Athlete Coach
I have been struggling with poor sleep for years, but since I started working with Absolute Rest's experts and using their technology, I wake up feeling refreshed and rejuvenated. It has greatly improved my quality of life and overall well-being.
Jeffrey Durmer, MD, PhD
Consulting Chief Medical Officer
I never realized how much my environment was affecting my sleep until I used Absolute Rest. With their technology and expert guidance, I now fall asleep faster, stay asleep longer and wake up refreshed.
Steve Lockley, PhD
Associate Professor of Medicine, Harvard Medical School
I have been impressed by the results I have seen in individuals who have used Absolute Rest's technology and guidance. Their approach to sleep has been instrumental in improving overall health and well-being. The results speak for themselves.
Neeraj Tandon, MD
Harvard Medical School
Actionable sleep insights
Our systems work together to give you personalized insights for better sleep performance.
Sleep better, perform better
Request access to Absolute Rest and start optimizing your sleep for on-the-field performance.
