A new paradigm in sleep performance

Access every tool, every expert, and every insight you need to optimize your sleep for peak performance. Available by application only.

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“Absolute Rest’s approach uncovered issues affecting my sleep that I didn’t know I had, and helped me discover a whole new level of energy and focus. The insights have transformed my daily performance and overall well-being.”

“I can finally sleep a full 8-8.5 hours. I feel so much better, I look healthier, I’m able to fall back asleep and sleep deeper. I still have room for improvement and a ways to go, but this will help me so much throughout the rest of my life.”

Get the absolute best from your sleep

Work directly with our entire team of world-class human performance experts to constantly improve your sleep.

Rigorous testing to uncover and fine-tune every aspect of your sleep
Work directly with the best minds in human performance
Insights and outcomes that improve lifelong health and performance

Leave no stone unturned

Get the most complete, highest fidelity view of sleep on the planet. Analyze every factor that can influence an optimal night of sleep.

Polysomnography

A comprehensive sleep study that uses multiple sensors to map the physiology of the brain, heart, lungs, and muscles to ensure they are functioning optimally.

Why we do it

Polysomnography helps us understand sleep patterns and identify various sleep disorders. By recording brain activity and physiological functions over two nights, we capture a full expression of each system's functionality. This data allows our clinicians and scientists to analyze the synchronization and performance of your body's systems during sleep, providing a detailed and accurate assessment of your sleep health.

What we look at

Brain function (EEG)
Eye movement (EOG)
Muscle activity (EMG)
Heart rate (ECG)
Breathing patterns
Respiratory effort

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Blood Test

Test designed specifically for sleep optimization, analyzing 64 biomarkers to identify both causes and effects of sleep issues.

Why we do it

Optimizing sleep requires understanding the physiological factors that affect it. By analyzing these biomarkers, we identify specific issues impacting your sleep and provide personalized recommendations. This test offers actionable solutions through dietary changes or supplementation, supporting our scientific insights and helping you achieve the perfect sleep environment to improve your health.

What we look at

Thyroid stimulating hormone
Testosterone
C-reactive protein
Ferritin
Adiponectin
Sed rate
Magnesium

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Genetics

This assessment analyzes genetic single nucleotide polymorphisms (SNPs) that research has linked to various sleep dynamics.

Why we do it

By examining these genetic SNPs, we gain insights into your unique genetic predispositions that may play a role in your sleep performance. This test allows us to offer tailored solutions that align with your genetic profile.

What we look at

CYP1A2 (caffeine metabolism)
ADORA2A (adenosine receptor activity)
BCMO1 (light sensitivity)
TMPRSS6 (iron status)
ADRB2 (stress response)
PER2 (circadian clock)
MTNR1B (melatonin receptor activity)

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Environmental Assessment

Using a specialized, non-intrusive device, we measure all of the factors in your sleeping environment that could impact your sleep performance.

Why we do it

Understanding your sleep environment is essential for optimizing sleep quality and performance. By analyzing how external conditions are impacting your body as you sleep, we are able to offer precise recommendations to create the perfect sleep setting.

What we look at

Temperature
Humidity
CO2 levels
PM1, 2.5, 10
Noise (dB)
Light (lux)

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Phase 1

Week 1

Assessment

Experience the world's most sophisticated sleep assessment, right in your home. Our comprehensive evaluation covers every aspect of your sleep, including in-home polysomnography, blood biomarkers, environmental factors, psychological evaluation, genetics, diet, exercise, lifestyle, microbiome, and more.

Phase 2

Week 2

Analysis

Our expert team of sleep scientists and clinicians rigorously analyze your data. During a detailed case conference, we meticulously review each piece of information to uncover every possible insight. These insights are then presented in a web app, giving you a clear view of all the data collected and our findings.

Phase 3

Weeks 3 - 12

Optimization

After presenting your findings, we use SleepLens to continuously monitor your data over a 90-day optimization period. Our team actively tracks your progress, ensuring that every recommendation is effective. You’ll have continuous access to our team, with regular check-ins to update and refine your plan.

Work directly with the world's authorities on sleep and human performance

Andy Galpin, PhD

Dr. Andy Galpin is a Professor at CSU Fullerton and Director of the Center for Sport Performance. His research has covered nutrition, strength training, muscle physiology, and breathwork. His 15+ year career spans working with professional athletes, from NBA All-Stars to Olympic medalists.

Jeffrey Durmer, MD, PhD

Dr. Jeffrey Durmer, Chief Medical Officer of Absolute Rest, is a systems neuroscientist, neurologist, and sleep medicine physician specializing in technology-enabled sleep health for high-performance. Former director of Emory University Sleep Laboratory, he serves as the Sleep Performance Director to US National and Olympic Teams and a Sleep Medicine advisor to the FAA.

Steven Lockley, PhD

Dr. Steven Lockley is an international authority on circadian rhythms and sleep. As a scientist, he has developed groundbreaking therapies and collaborated with organizations like NASA and Formula 1. His research and expertise have revolutionized sleep health, transforming thousands of lives worldwide.

Rest assured

Optimize your sleep with precision-based technology, personalized insights, and in-depth diagnostics.

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