A new paradigm in sleep performance

Access every tool, every expert, and every insight you need to optimize your sleep for peak performance. Available by application only.

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“Absolute Rest’s approach uncovered issues affecting my sleep that I didn’t know I had, and helped me discover a whole new level of energy and focus. The insights have transformed my daily performance and overall well-being.”

“I can finally sleep a full 8-8.5 hours. I feel so much better, I look healthier, I’m able to fall back asleep and sleep deeper. I still have room for improvement and a ways to go, but this will help me so much throughout the rest of my life.”

Get the absolute best from your sleep

Work directly with our entire team of world-class human performance experts to constantly improve your sleep.

Rigorous testing to uncover and fine-tune every aspect of your sleep
Work directly with the best minds in human performance
Insights and outcomes that improve lifelong health and performance

Leave no stone unturned

Get the most complete, highest fidelity view of sleep on the planet. Analyze every factor that can influence an optimal night of sleep.

Psychological Assessment

Comprehensive evaluation that measures a range of psychological factors, including sub-clinical concerns, that may impact your sleep.

Why we do it

Though often overlooked in sleep medicine, psychological factors can significantly affect sleep quality. We examine these factors alongside others to objectively assess their impact on your sleep. This comprehensive evaluation helps us understand the psychological dimensions of your sleep health, providing insights that go beyond traditional sleep studies and offering a fuller picture of your overall sleep performance.

What we look at

Anxiety/depression
PTSD
Sleep beliefs
Chronic insomnia
Behavioral dependencies
Conditioned responses

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Functional Behavioral Assessment

A detailed evaluation of your habits, dietary patterns, exercise, sleep consistency and more that influence your overall sleep quality.

Why we do it

A functional behavioral assessment (FBA) is used to identify habits and behavioral patterns that influence sleep. By analyzing these behaviors, the FBA helps us understand their underlying functions, such as seeking comfort, avoiding anxiety, or responding to environmental factors. This detailed understanding allows for a holistic approach to identifying and addressing sleep disrupting behavior.

What we look at

Sleep hygiene
Light management
Exercise routines
Food & eating
Sleep timing
Exercise
Technology use

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Lifestyle Assessment

An examination of the unique aspects of your life that influence our tailored coaching interventions, allowing our team to provide specific, targeted recommendations.

Why we do it

We believe personalized sleep recommendations are the key to optimal rest. By considering your unique lifestyle, we craft a blueprint for achieving your best sleep, no matter the circumstances. Our goal is to ensure you get the best possible sleep, tailored to your individual needs, for any situation life presents.

What we look at

Personality
Travel schedule
Work demands
Performance demands
Medical history
Family history

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ANS Assessment

Examines the interactions between the heart and lungs to assess sleep quality and stability, focusing on the autonomic nervous system (ANS), which regulates heart rate and breathing.

Why we do it

Continuous evaluation of autonomic systems during sleep provides an objective measurement of nightly sleep quality and stability. Parasympathetic dominance during sleep reflects the depth of body and nervous system recovery. Using our proprietary SleepLens system, we assess the spectral coherence and synchronization of cardiac and respiratory signals that result from restorative and disturbed sleep to chart your progress using psychological, behavioral, environmental, and physiological interventions.

What we look at

ANS balance
Sleep quality index
Cyclical variation in heart rate
Respiratory disturbance index
Apnea hypopnea index
Hypoxic load

+ More

Phase 1

Week 1

Assessment

Experience the world's most sophisticated sleep assessment, right in your home. Our comprehensive evaluation covers every aspect of your sleep, including in-home polysomnography, blood biomarkers, environmental factors, psychological evaluation, genetics, diet, exercise, lifestyle, microbiome, and more.

Phase 2

Week 2

Analysis

Our expert team of sleep scientists and clinicians rigorously analyze your data. During a detailed case conference, we meticulously review each piece of information to uncover every possible insight. These insights are then presented in a web app, giving you a clear view of all the data collected and our findings.

Phase 3

Weeks 3 - 12

Optimization

After presenting your findings, we use SleepLens to continuously monitor your data over a 90-day optimization period. Our team actively tracks your progress, ensuring that every recommendation is effective. You’ll have continuous access to our team, with regular check-ins to update and refine your plan.

Work directly with the world's authorities on sleep and human performance

Andy Galpin, PhD

Dr. Andy Galpin is a Professor at CSU Fullerton and Director of the Center for Sport Performance. His research has covered nutrition, strength training, muscle physiology, and breathwork. His 15+ year career spans working with professional athletes, from NBA All-Stars to Olympic medalists.

Amy Bender, MS, PhD

Dr. Amy Bender is a highly sought-after expert in sleep optimization with 17 years of experience working with elite athletes from the NBA, NHL, the Canadian Olympic Program, and boardrooms across the US, delivering personalized sleep strategies for peak performance and health.

Jeffrey Durmer, MD, PhD

Dr. Jeffrey Durmer, Chief Medical Officer of Absolute Rest, is a systems neuroscientist, neurologist, and sleep medicine physician specializing in technology-enabled sleep health for high-performance. Former director of Emory University Sleep Laboratory, he serves as the Sleep Performance Director to US National and Olympic Teams and a Sleep Medicine advisor to the FAA.

Steven Lockley, PhD

Dr. Steven Lockley is an international authority on circadian rhythms and sleep. As a scientist, he has developed groundbreaking therapies and collaborated with organizations like NASA and Formula 1. His research and expertise have revolutionized sleep health, transforming thousands of lives worldwide.

Rest assured

Optimize your sleep with precision-based technology, personalized insights, and in-depth diagnostics.

Join the waitlist