Rise and shine

Absolute Rest develops systems to optimize sleep for athletes and high performers.

How it works

Absolute Rest Sleep Monitor
Step 1


The world’s most comprehensive sleep assessment, measuring data points from your environment, sleep physiology, and more.

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Absolute Rest Sleep Report
Step 2

Expert analysis

A full picture, fully tailorable, 12-week sleep program to audit and optimize every factor influencing your sleep

Meet our experts
Executive interacting with Absolute Rest sleep coach
Step 3


Access to unlimited, year-round support from the same elite coaches and scientists that work with athletes from the US Olympic Team, F1 and the NBA

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Step 4

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A comprehensive look at sleep performance

Sleep powers every aspect of human performance, but technology is just beginning to allow us to optimize its benefits. By aggregating data across all sleep-relevant factors, we deliver unique, personalized insights and interventions to help you take control of your sleep—and take charge while awake.


The physical space you sleep in
  • Temperature
  • Humidity
  • CO2 / CO
  • Ambient noise
  • PM1, PM2.5, PM10
  • NO2
  • Ambient light
  • Local atmospheric pressure
+ 9 more


How you function while sleeping
  • Clinical sleep staging
  • Arousals
  • Oximetry
  • Respiratory events
  • Melatonin profile
  • Body temperature
  • Respiratory rate
  • Average sleep efficiency
+ 336 more


Your activities and habits while awake
  • Excessive stress
  • Anxiety
  • Depression
  • Sleep hygiene behaviors
  • Wakening behaviors
+ 46 more


Your baseline health
  • Circadian rhythm disorders
  • Narcolepsy
  • Sleep-wake misperception
  • Sleep-related respiratory disorder
  • Parasomnias
  • REM sleep behavior disorder
  • Leg movement disorders
  • Bruxism
+ 72 more

Work with the world's top sleep experts

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Andy Galpin, MD, PhD Headshot
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Andy Galpin, PhD
Dr. Andy Galpin is a full-time Professor at CSU Fullerton and Director of the Center for Sport Performance. His  research involves various topics related to human performance, including nutrition, strength training, muscle physiology, and breathwork. Dr. Galpin has worked with professional athletes for 15+ years, including NBA All-Stars, MLB MVPs, Olympic medalists, and more.
Jeffrey Drumer, MD, PhD Headshot
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Jeffrey Durmer MD, PhD
Dr. Jeffrey Durmer is a sleep medicine physician and Chief Medical Officer of Nox Health, overseeing the development of sleep healthcare technology solutions. He's involved in various sleep-related studies, and has worked with organizations like the NFL's Atlanta Falcons and the United States Olympic Weightlifting team as their Sleep Performance Director. Additionally, he serves as a Sleep Medicine advisor to the Federal Aviation Administration.
Steve Lockley, PhD Headshot
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Steve Lockley, PhD
Dr. Steven Lockley is a highly regarded neuroscientist, renowned for his expertise in circadian rhythms with almost 30 years of research experience. He is an Associate Professor at Harvard Medical School, Co-founder and Chief Scientist of Timeshifter, and has worked with clients such as NASA, Formula 1, and the International Space Station on managing jet lag, shift work, and peak performance.

Actionable sleep insights

Our systems work together to give you personalized insights for better sleep performance.
Why do I wake up throughout the night?
In what position should I begin each night of sleep?
How is my sleep affecting my daytime performance?
Am I chronically underslept?
How can I reduce my nighttime anxiety?
How does my environment impact my sleep?
And many more

Unlock your potential with a personalized, results-driven program

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Sleep better, perform better

Request access to Absolute Rest and start optimizing your sleep for on-the-field performance.
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